Don't get FAT just because it's winter! 

1 hour indoor training session with a group of cyclists who can't sit still during the winter.

Who's it for? Everyone from Category 3 cyclists to weekend warriors.

We will be following a variety of workout tapes from Troy Jacobson to CTS training videos.

What will you need?

1. Your Bike (or you can rent one if needed)
2. Indoor Trainer (or you can rent one if needed)
3. Towel (your on your own on this one...)
4. Heart Rate Monitor (available for sale)
5. Cycle Computer w/ Cadence (available for sale) 

 Fee:

• Free if you bring your own gear (bike & trainer)
• $35 per month for the trainer 
• $75 per month for the bike and trainer. 

 This is a great opportunity to maintain or increase fitness in the winter months!